by Mr. Gaurav Vohra*
Yoga is not just stretching your hands and limbs or getting out on the mat to get a flat stomach.
Yoga is a Science and an ancient discipline emphasizing the understanding and practice of morals and ethics, developing awareness and control of the physical body, emotions, mind and interpersonal relations.
Today, Humanity is at the crossroads, despite all the achievements and scientific advancements, in the last few decades, we still need to evolve psychologically and spiritually. Today in this world of consumerism, we are becoming more and more unconcerned, insensitive, apathetic, cruel and brutal in almost all aspects of living and thus have lost the fragrance of life. Yoga brings back the sense of Synthesis, Fruition and Happiness.
By Catherine Radojkovic
1. In this time when everyone is advised to stay home due to lock down and advised to maintain social distancing. What is your advice to people and how does Yoga help?
Yoga is a self-care tool and is being practiced by people all over the world today, but in today's scenario where everyone is going through stress related to uncertainty, anticipation, and fear, yoga can help fortify body and minds boosting our immune system and safeguarding us against corona virus. Daily practice of yoga with meditation brings a much needed balance to the nervous system, reinforces the respiratory system, induces release of feel good hormones, conditioning of lungs, stimulating the lymphatic system, releasing the toxins from the body.